Walk for weight loss.

Old 08-28-2021, 04:46 PM
FitDay Member
Join Date: Jun 2021
Posts: 59

Walking benefits for weight loss:
  • 75 Min a week can add 2 years to your life,
  • 40 min 3*a week protects the brains memory,
  • 30 min a day can reduce depression by 36%,
  • 60 mins a day can cut obesity rate in half.
Devansh21 is offline  

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