Go Back   FitDay Discussion Boards > WOMEN’S ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 01-16-2012, 06:44 PM   #31
FitDay Member
Join Date: Jan 2012
Posts: 23

I bought 'Sportzone' soy protein shake from Shoppers Drug Mart a few days ago. I don't really find it makes me feel full longer but this was the cheapier kind too. I use it after I exercise but not as a meal replacement. If I just do cardio I only 1 scoop (half dose) but if I do cardio & weights I use a full dose (2 scoops).
They taste good. I like to have a bit to eat after a workout too but only half a 'regular' meal since the shake has plenty of the nutrients needed.
I bought the chocolate flavour too since thats the only choc. I have now (ughh).
KimJ2005 is offline   Reply With Quote
Old 01-16-2012, 06:45 PM   #32
FitDay Member
Join Date: Jan 2012
Posts: 23

Originally Posted by 01gt4.6 View Post
I have a dumb question... if the "shake mix provides complete nutrition" and taste like "Cake Mix" why would you want to anything to it?
If you crush up ice cubes and/or add yogurt it thickens it up, like a milk shake
KimJ2005 is offline   Reply With Quote
Old 01-16-2012, 07:55 PM   #33
FitDay Member
Kumochi's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

I like using a protein shake to supplement my protein. Almond milk works well too if you want to avoid dairy. I add yogurt and fruit. I've also started adding a scoop of the protein to my afternoon cafe latte. Makes a great hot drink. Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
Kumochi is offline   Reply With Quote

protein shake, smoothies, soy

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On