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Old 07-10-2011, 09:07 PM   #11
FitDay Member
Join Date: May 2010
Posts: 2

Are you just doing cardio alone or are you strenght training also. If not, then maybe think about doing some weight training and it will help you burn more calories and tone your body and add some lean muscle mass
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Old 07-10-2011, 09:12 PM   #12
FitDay Member
Join Date: Jun 2011
Posts: 34

I was just doing cardio, I'm back on track now. I think maybe it was too many carbs and not enough protein.
Joined fitday 6-18-2011 249 lbs
6-25-2011- 237 lbs
7-10-2011- 235.2
Next weigh in: 7-16-2011
Goal for now 200
Goal later on 180
bmkess is offline   Reply With Quote

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