Gained a pound....confused.

Old 07-10-2011, 09:07 PM
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Join Date: May 2010
Posts: 2

Are you just doing cardio alone or are you strenght training also. If not, then maybe think about doing some weight training and it will help you burn more calories and tone your body and add some lean muscle mass
ray2007 is offline  
Old 07-10-2011, 09:12 PM
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Join Date: Jun 2011
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I was just doing cardio, I'm back on track now. I think maybe it was too many carbs and not enough protein.
bmkess is offline  

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