Originally Posted by lordmage
(Post 22777)
2000 - 3000 are my windows really if i go over not to big a deal at this point.
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well numbers and me never get along. but i was using the fitday web calric restriction numbers rounded up simply for eas of tracking but lately i just eat what i want when i want as long has it is not loaded with to much bad stuff.
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My average watt output on my power computer on my bicycle is about 150W. When I do the conversion from watts to kcal I get a number of about 100kcal/hour. When I look at various websites including this one the average calories burned in one hour with my intensity is 700kcal. Why are my numbers so off? Am I missing something?
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all numbers are only averages i suggest using a heart rate monitor that gives you a more accute number of your target heart rate ,cal burned and the like.
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