Friday/Journals

Old 06-01-2010, 11:02 PM
  #11  
FitDay Member
 
Join Date: Jun 2010
Posts: 3
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Hi everyone,


I joined this website today. I have done the Atkins diet before and I was very successful with it, but I couldn't sustain it and gained it all back and more.

I am going to give it a try again but with some changes so that I can actually change my life style and not simply "be on a diet" and revert back to the same mistakes I did before.

I hope to count on you guys to share experiences and see this thing through. I am turning 40 years old next year and I need to turn my life around or my health will be severely affected.

Is anyone out there?

Stay well, Luis
lmcrg is offline  
Old 06-03-2010, 11:08 PM
  #12  
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Join Date: Jun 2010
Posts: 21
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luis
read the book "where did all the fat go" by Dr hurzinger (MD on the biggest looser)-----this is not a fad diet --it is a lifestyle change that works.

Bob
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