I have managed to get down to size 34 pants which is my waist goal, plus I have managed to also meet my muscle mass goal. I just have left my belly flab. So I am hoping the next weeks a strict no fat diet and exercise will get me there.

wow, that's great, congrats. goodluck.

Congratulations, that's awesome!

I've only just started & hope to duplicate your success.

Wonderful!

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I’ve crushed my waist goal and now fit into size 34 pants, and I’ve hit my muscle mass target too. All that’s left is the belly flab — and I’m confident that with a strict no-fat diet and focused workouts over the next few weeks, I’ll finish strong and reach my final goal. I’m almost there!

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That's awesome progress. Hitting both your waist and muscle mass goals is no small feat. Well done! I’m in a similar spot with trying to tackle that last bit of belly fat, too.

Wowww , congras bro