Lost my first two pounds!
#8
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Sure you can!!! You've got almost 14 weeks (actually 95 days) to lose 18 pounds.
That is 1.32 pounds per week. You will need to achieve a calorie deficit of about 663 calories per day or 4641 per week. 663 is very doable if you are determined. Good luck!!
That is 1.32 pounds per week. You will need to achieve a calorie deficit of about 663 calories per day or 4641 per week. 663 is very doable if you are determined. Good luck!!