Fit, Forty...something, and Fabulous.....
09-15-2011 | 04:23 AM
#11
FitDay Member
Joined: Feb 2010
Posts: 965
From: Westminster, CO
I have been following your blog.. Just a suggestion for eating when traveling (which I used to do alot). Even when McDonalds is your best option try one of the grilled chicken salads. These allow you to eat healthier (alot better than 500kcal of french fries), and you can get one of the low-cal dressings. The regular dressing almost doubles the kcals of the salad and chicken alone.
09-15-2011 | 11:56 AM
#12
Thread Starter
FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
I have been following your blog.. Just a suggestion for eating when traveling (which I used to do alot). Even when McDonalds is your best option try one of the grilled chicken salads. These allow you to eat healthier (alot better than 500kcal of french fries), and you can get one of the low-cal dressings. The regular dressing almost doubles the kcals of the salad and chicken alone.
Flab to Fab 2011: Kinkoshinkai......
Last edited by amrn1965; 09-15-2011 at 11:58 AM.
09-20-2011 | 09:49 AM
#15
Thread Starter
FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
I had a blast in Vegas. I just took the time to write about my experience!! My diet sucked in Vegas and I am only 9 weeks out from my contest. Oh well...time to nail things down hard and I do have a plan to do just that! I think I can hit my goal in 9 weeks of no cheating and alot of hard training.
The Olympia was great!! I had a super fun time. What made me feel the best is that everywhere I went people asked me if I compete. So, I must be doing something right and am moving in the right direction at least. The funniest thing happened as I was at a booth looking at some contest suits. This asian lady asked me if I was planning to do figure or bikini as I was looking at the beautiful lime green sequined suit...it was a smaller suit. She said, that one might fit...then she looked at my butt and said...oh no it won't. You have a big butt!! Wow...that was humbling lol....gotta love her for tellin it like it is. She makes dozens of suit and she knows what a figure body should look like. She then asked me how many pounds am I planning to lose. I told her 12-15 pounds. She smiled and then stated that it should fit me good then and left me her card.....LOL
Flab to Fab 2011: Overview of my Vegas trip
The Olympia was great!! I had a super fun time. What made me feel the best is that everywhere I went people asked me if I compete. So, I must be doing something right and am moving in the right direction at least. The funniest thing happened as I was at a booth looking at some contest suits. This asian lady asked me if I was planning to do figure or bikini as I was looking at the beautiful lime green sequined suit...it was a smaller suit. She said, that one might fit...then she looked at my butt and said...oh no it won't. You have a big butt!! Wow...that was humbling lol....gotta love her for tellin it like it is. She makes dozens of suit and she knows what a figure body should look like. She then asked me how many pounds am I planning to lose. I told her 12-15 pounds. She smiled and then stated that it should fit me good then and left me her card.....LOL
Flab to Fab 2011: Overview of my Vegas trip
09-22-2011 | 03:35 PM
#16
Thread Starter
FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
Change of plans. I have found my coach and he feels I am not ready to compete this year.
Flab to Fab 2011
Flab to Fab 2011
09-24-2011 | 01:08 PM
#18
Thread Starter
FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
09-25-2011 | 11:31 AM
#19
Thread Starter
FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
09-26-2011 | 09:48 AM
#20
Thread Starter
FitDay Premium Member
Joined: Aug 2011
Posts: 113
From: Ohio
