How can I lose 100LB in a year
 

Hi everyone,
I tried to use MyFitnessPal without success years ago when gave up smoking and I gained lots of weight.

Last October I had an operation and my doctor told my that I would not be alive to walk my daughters down the aisle unless I lost some weight. My blood pressure was through the roof. This had a big impact on me and I've lost 100lb in weight in one year (blood pressure is now normal and I'm not on any meds at all).

Now I've hit my goal weight, I'm worried about slipping into old grazing habits and putting it all back on again, so I've re-activated my account today and will be checking the calories for now on.And make workout at home with this Mliti-gym made by Triumph fitness LLC.

If you want to know how I lost the weight, I followed these simple steps.

1. Cut down on your portion sizes. - I use a side plate.
2. Use a small fork or teaspoon and slow down. Lay your cutlery down between mouthfuls. It should take 20min to eat you dinner.
3. Stop drinking anything fizzy. - fizzy drinks expand you stomach and then you eat more to fill the extra space.
4. Don’t drink whilst eating. If you feel like you need a drink, its because your belly is full and needs to be flushed by fluid to fit more in - don’t do it. When you finish eating wait 5min before having a drink.
5. Keep to food thats less than 3% fat and 5% sugar.
6. Exercise. I try to do a 30min mountain bike ride up and down some steep hills where I live 3 times a week.
https://us.v-cdn.net/5021879/uploads...e8exwoamsh.jpg

Congratualtions!!! awesome job!!! good simple steps, the only one i cant do is not drink while eating, I just have to drink something. Continued success!!

thanks

thanks

Very Good Tips!!
 

Very Good Tips!!

This is awesome you literally look like a new man! sending my good luck on the rest of your journey :)

good post

Incredible result! Congratulations!

Best writing service
 

LunwenHelp provides you with reliable and professional dissertation writing services to help you fulfill your academic needs and let you regain control of your life. All writer teachers are selected from the best teachers who have received more than 300 orders on their writing platform and have a reliable level and stable performance; to ensure that the quality of writing is invincible. For all non-urgent orders, the writing progress will be reported to the customer in a timely manner in the middle, so that the customer can be more relaxed.

Our efficient and professional service spirit fulfills this service commitment with transparent, fair and standardized services. If you choose us to write for you, your order will be served one-on-one. We promise that all subsequent revisions are free. Each Turnitin comes with a test report to ensure 100% originality. Among the customers we have served in the past, most of the orders have achieved A-B grades, except for those that require score requirements. Most of the professional customer service, high-quality writers and responsible proofreaders have entered the company after multiple assessments. We are absolutely professional.