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Lost 40 Pounds in 70 days - 40 more to go

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Old 07-05-2018, 08:09 AM
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Wow, Thanks for sharing a nice information with us. I like to read your message.
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Old 07-05-2018, 09:04 AM
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Originally Posted by patilpoojasc View Post
Wow, Thanks for sharing a nice information with us. I like to read your message.
Your welcome!

As an update, I'm 175.4 pounds as of today. 30.4 more pounds to go! During the last two weeks, I had 4 days of butter chicken, 2 days of duck confit and 2 days of duck steak au poivre, using real 24-hour beef bone stock and 9-hour duck stock in the duck recipes for the sauces. It's pretty incredible what you can eat to lose weight.

Last edited by egervari; 07-05-2018 at 09:10 AM.
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Old 07-28-2018, 02:30 PM
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I Lose 40 kilos use ice tea
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Old 07-28-2018, 02:47 PM
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Originally Posted by asd2010 View Post
I Lose 40 kilos use ice tea
That's the most informative, insightful statement about weight loss I ever heard. It completely trumps the 2 months of scientific research I did to get to 169.4 pounds from 225 in 4 months.
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Old 08-02-2018, 07:55 AM
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good job.
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Old 10-10-2018, 02:26 PM
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Originally Posted by egervari View Post
Your welcome!

As an update, I'm 175.4 pounds as of today. 30.4 more pounds to go! During the last two weeks, I had 4 days of butter chicken, 2 days of duck confit and 2 days of duck steak au poivre, using real 24-hour beef bone stock and 9-hour duck stock in the duck recipes for the sauces. It's pretty incredible what you can eat to lose weight.
Amazing story! Just curious where you're at today? You're inspiring me to do the same. I actually did a keto diet with IF last year and lost about 30 pounds in 1.5 months. But my calories were restricted so much that I was always hungry and felt tired all the time. I ended up gaining it all back. I'm going to give it another go and this time keep my calories up so I don't feel sluggish all the time. Thanks for sharing!
Also, during the fasting portion, did you consume any calories at all in the form of coffee with a little cream or milk, or anything like that?
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Old 02-07-2020, 06:34 PM
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You are doing what I soon hope to begin. Until I have a stove I can cook on I'll be just trying to eat better. Less fast food, etc.

I am so happy for you!
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