FitDay Discussion Boards

Page 2 of 2

Show 40 post(s) from this thread on one page

FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)

- Success Stories (https://www.fitday.com/fitness/forums/success-stories/)

- - Weight Loss (https://www.fitday.com/fitness/forums/success-stories/26657-weight-loss.html)

mikevalley

08-10-2018 08:49 AM

And of course having a good support group can help you a lot. Imstarting to meet with a very nice group close to home and its a great help.

mikevalley

08-10-2018 08:52 AM

great job!!

ThomasCarlson

11-07-2018 07:36 PM

What about your diet?

enter_sandman2

12-22-2018 07:23 AM

is it really that much?

garena

01-10-2019 05:54 AM

2.5 lbs in 2 months is a good result? just askin

TiffanyMiles

10-20-2019 07:14 PM

I lost 9 kilograms after giving birth, although there were 5 extra kilograms. I had motivation and I developed willpower. And also organized the daily routine and mode, the quality of food.

TRFL19

11-06-2019 07:02 PM

I had lost 15kg one summer in triumph fitness llc, but gained all of them in the next winter. I didn't get any exercise in the winter for some reason.
what a funny thing.

kmilla125

12-02-2019 04:30 PM

Keto

Quote:

Originally Posted by mikevalley (Post 139349)

Ive tried the famous Keto diet but for some reason it didn't did it for me. Ive heard that a lot of people benefits from this type of diet but for some strange reason I didn't got remarkable results with it.

You have to be very much on top of your fat/protein/carb ratios. It’s actually very difficult to eat enough fat and hit the ratios. Entering your food here and watching the ratios helps, also a keto meter will let you know if you are in ketosis. There are many very good keto recipes to keep you on the correct path ☺️.

All times are GMT -12. The time now is 06:36 AM.

Page 2 of 2

Show 40 post(s) from this thread on one page