Successful Progress

Old 12-06-2010, 05:05 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Oct 2010
Posts: 24
Default Successful Progress

Hello Everyone,

I've been using Fitday for a while now, but never posted. Now my first post will be a positive one! A few details: 5'9" male, 27 years old, starting weight with Fitday 219 lbs.

In June I weighed in at 236. I was out out of shape and in my line of work I can lose my job or worse over my physical condition. It was time to get serious. By September I was able to get stronger and faster and with only slight attention paid to what I was eating. Come September I could not pass my physical fitness test and my career was now being effected negatively.

First, I had to find a new fitness program as I would be away from any gym. I utilized a body weight training program from Mark Lauren's book "You Are Your Own Gym" and I reigned in my eating by monitoring everything that I ate. This site was a godsend! I passed my physical fitness test and I'm now down to 190 for the first time since 2004!

Fitday has been a great resource and I reccomend it to everyone who is concerned about their nutrition.

-Jack
jwt708 is offline  
Old 12-06-2010, 01:05 PM
  #2  
FitDay Member
 
Join Date: Nov 2010
Location: NorthEastern USA
Posts: 36
Default

Congratuations, Jack!
Lovedogs4ever is offline  
Old 12-06-2010, 01:11 PM
  #3  
FitDay Member
Thread Starter
 
Join Date: Oct 2010
Posts: 24
Default

Thanks!

I'm a dog lover too. My German Shepherd has been my only workout partner
jwt708 is offline  
Old 12-06-2010, 02:46 PM
  #4  
FitDay Member
 
Join Date: Nov 2010
Location: NorthEastern USA
Posts: 36
Default

I workout with my family's golden retriever, she loves it! German Shepherds are totally awesome, BTW.
Lovedogs4ever is offline  
Old 12-06-2010, 03:00 PM
  #5  
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

Congratulations Jack! Another great Fitday success story.
rpmcduff is offline  
Old 12-06-2010, 03:37 PM
  #6  
FitDay Member
 
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300
Default

Way to go!
nottango is offline  
Old 12-12-2010, 01:02 PM
  #7  
FitDay Member
 
Join Date: Jan 2010
Posts: 145
Default

well done Jack, fantastic work!
gallusgal is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.