excited!!!!
 

I have been watching my calories I'm excited to report I have lost 3 pounds in a week....
FEBUARY'S STATS
--------------------------
02/03/2015- weigh in--- 240lbs
02/05/2015- weigh in---238lbs
02/09/2015- weigh in--237lbs
02/11/2015- weigh in--236.4lbs
02/13/2015- weigh in--
02/15/2015- weigh in--
02/17/2015- weigh in--
02/20/2015- weigh in--
02/22/2015- weigh in--
02/24/2015-weigh in--
02/26/2015- weigh in--
02/28/2015- weigh in--
TOTAL WEIGHT LOSS
-------------------------------------

---------------------------------------
starting weight 02/03/2015-- 240lbs
goal weight 12/31/2015--- 149lbs
----------------------------------------
91 pounds to lose 10 months
goal

Way to go!

hi
 

:Dthanks

Congrats on losing the 3lbs in a week and
watching your calories that is the right way
to lose weight I'm going to go back to working
out at my gym I love the elliptical machines
but I need to start doing the crunches and getting
my stomach more flatter.

Congratz! I'm counting carbs and lost 4 pounds in 8 days keeping the carbs under 100 (around 50 net carbs)

Hi guys
 

My current 160lbs
Starting march 10 deit
Now I am 152 lbs
8 pounds lost month of march
My Goal 110 or 115 lbs
I do tradmil walk and run 1 hour
And watch what I eat ... Mostly salana Vegs mostly drink lots water

hi guys

Great

Good for you! What's the update?

Awesome!