weight loss

Reply

Old 02-03-2014, 09:32 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Feb 2014
Posts: 1
Default weight loss

4 kgs in 10 days with atkins style diet Thats after 6 months in the gym and achieving nothing Still at the gym but it is coming off nicely now.
As my naturopath says the food takes it off and the exercise keeps it off
Great site - very motivational
wdermot is offline  
Reply With Quote
Old 02-04-2014, 05:10 PM
  #2  
FitDay Member
 
Join Date: Feb 2014
Posts: 6
Default

the gym is for your health and general over all fittness of your body where as your diet controls your weight. It takes both to get a good ballance.

diet alone will get you to loose weight but you have to hit the gym to get that body in a shape that is appealing.
natewalker75 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service