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arsyy 10-16-2013 08:27 PM

[GAINED 40LBS] Mirin 10 month transformation [OLD] 16-17 yr old
THIS PIC MARCH 2012, SKINNY AS FACK, +-64kg (140lbs):

CLICK! for some extra progress pic, from non lifter somewhere in 2011, to april 2012 (2months lifting), to july 2012 (6 months lifting)

THIS PIC JANUARI 2013 +-80KG's (176lbs):

1RM lifts went from 70lbs to 200lbs bench press / squat from very low to 220lbs / deadlift from very low to 310lbs.


01gt4.6 10-16-2013 09:07 PM

Good job!

JimmyJonny 10-17-2013 01:31 PM

No vid, would neg if could.

This aint misc, lol.

Good job op,,,,keep lifting and eating. Dont worry about bf%, gain & gain some more and your lifts will get even bigger.

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