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Forum: Support group for just women

02-18-2010, 04:56 AM

Replies: 7

Looking for motivation!

Views: 1,365

Posted By greenasphalt

My 80+ lb. weight loss

Aloha, Good luck with your journey. You are the only one who can do it for you, it is completely up to you. It is one of those things that can be done only when you decide it is the right time.
I...

Forum: Nutrition & labeling

02-18-2010, 04:41 AM

Replies: 11

How much fat am i allowed?

Views: 7,760

Posted By greenasphalt

Cleveland Clinic link

Aloha, the link below may help from the Cleveland Clinic, it states:

"Reduce foods high in fat. Fat should provide 30 percent or less of your total daily calories. Also, limit saturated fat to...

Forum: Success Stories

02-16-2010, 07:28 PM

Replies: 6

Aloha, 80 lb weight loss

Views: 5,040

Posted By greenasphalt

Aloha, 80 lb weight loss

Thanks for this great forum. I joined to use the food journal but I have found a lot of information/sharing in here too.
I started the food journal because I knew I was not eating enough. ...

Forum: Food talk

02-15-2010, 06:30 PM

Replies: 6

LUNA bars

Views: 4,157

Posted By greenasphalt

luna vs. cliff

I tried a couple of Luna bars but found them to be way too sweet. I really like Cliff crunchy peanut butter bars. I also like "Anahola Granola", but I doubt they are national. (They are a locally...

Forum: Food talk

02-15-2010, 06:22 PM

Replies: 7

Anyone else have a problem with Free Glumatic Acid (MSG)

Views: 3,147

Posted By greenasphalt

MSG headaches

I am incredibly allergic to M.S.G. It gives me a horrible, pounding headache that lasts at least 14 - 20 hours. The symptoms are like food poisoning without vomiting. It doesn't take much, about 2...

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