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Search: Posts Made By: 25Less
Showing results 26 to 39 of 39
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Forum: Weight Loss Tips
07-12-2010, 01:20 PM
Replies: 12
Views: 4,590
Posted By 25Less

Almeeker, that is excellent advice! I agree that...

Almeeker, that is excellent advice! I agree that keeping only healthy snacks around helps.

Ewilsher,

I work at home and have everything nearby, so I have to resist the urge to eat all the...
Forum: Support group for just women
07-12-2010, 01:09 PM
Replies: 2
Views: 1,648
Posted By 25Less

Kelly, FitDay is a great place to find people who...

Kelly, FitDay is a great place to find people who will be your accountability partners. Putting your current situation and goals into writing on this site can be very helpful. Not only has a weekly...
Forum: Support group for just women
07-12-2010, 01:47 AM
Replies: 52
Views: 16,647
Posted By 25Less

The 2-mile interval training thing isn't too big...

The 2-mile interval training thing isn't too big a deal, since I'm only speedwalking and not running. I warm up on the treadmill for 2.5 minutes then start with 3.5 MPH "sprints" for 3 minutes. ...
Forum: Support group for just women
07-08-2010, 02:18 PM
Replies: 52
Views: 16,647
Posted By 25Less

That's great, Iceland! The small successes are...

That's great, Iceland! The small successes are what keeps us motivated. Yeah!

Ladies, come on and check in with the good, bad, and ugly. We can all learn from one another. :D
Forum: Support group for just women
07-08-2010, 03:01 AM
Replies: 3
Views: 1,234
Posted By 25Less

Welcome! Jump right into a group of...

Welcome! Jump right into a group of accountability partners. There are groups for various weight-loss goals. Of course, I peek into several threads to get tips wherever I can find them. :)
Forum: Support group for just women
07-08-2010, 02:43 AM
Replies: 52
Views: 16,647
Posted By 25Less

July 7 Check-in

My weight has fluctuated from 137-139 for the past week, but it was 137 this morning. I eat good foods most days and work out 6 days/week with a rest day on Sunday.

My routine includes:

- 2...
Forum: Support group for just women
07-07-2010, 11:14 AM
Replies: 4
Views: 1,500
Posted By 25Less

Welcome! I'm new as well. This site has a...

Welcome! I'm new as well.

This site has a ton of accountability partners, so look around and see if there's a thread or two that suit you. How much are you looking to lose? I'm looking to lose...
Forum: Support group for just women
07-07-2010, 05:30 AM
Replies: 52
Views: 16,647
Posted By 25Less

Ladies, I live in southwestern Ohio. If anyone...

Ladies, I live in southwestern Ohio. If anyone else is near me and is looking for a buddy to work out with, please let me know.
Forum: Support group for just women
07-06-2010, 03:26 AM
Replies: 7
Views: 1,440
Posted By 25Less

Welcome! I'm a newbie, too. I've only been on...

Welcome! I'm a newbie, too. I've only been on Fit Day since last week, but have already found a ton of inspiration. :D

Keep us posted on your progress.
Forum: Support group for just women
07-06-2010, 03:06 AM
Replies: 52
Views: 16,647
Posted By 25Less

Kathi, Keeping an exercise log and food...

Kathi,

Keeping an exercise log and food diary are incredibly helpful. The data is honest and reviewing it is making me honest. :cool:
Forum: Support group for just women
07-05-2010, 05:41 AM
Replies: 52
Views: 16,647
Posted By 25Less

Welcome, ladies! The more, the merrier, and the...

Welcome, ladies! The more, the merrier, and the more accountable we all are to one another. :D

Check-ins are each Thursday.

Here's to all of us becoming the losers we want to be!
Forum: Support group for just women
07-01-2010, 09:08 AM
Replies: 52
Views: 16,647
Posted By 25Less

Thumbs up Works for me! I'll add it to my Outlook calendar...

Works for me! I'll add it to my Outlook calendar right now, so that I won't forget.
Forum: Support group for just women
07-01-2010, 07:28 AM
Replies: 52
Views: 16,647
Posted By 25Less

My goal is to lose 25 lbs. by December. I can...

My goal is to lose 25 lbs. by December. I can check into this thread regularly, so that we can update and encourage one another. :)
Forum: Support group for just women
07-01-2010, 07:18 AM
Replies: 6
Views: 1,879
Posted By 25Less

New Here :-)

Hello, ladies! I didn't see an ongoing thread for 25-lb weight loss goals, so I hope you don't mind my joining in on the fun!

I'm 37 and currently weigh 139. My weight has shot up in the past...
Showing results 26 to 39 of 39
 
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