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Search: Posts Made By: lcriswell0421
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11-03-2012, 05:20 PM
Replies: 101
Views: 11,748
Posted By lcriswell0421

I wanted to drop in with a quick thanks to those...

I wanted to drop in with a quick thanks to those who gave me some great ideas on helping my daughter, Sara, learn about healthy eating. Donna, having some higher cacao chocolate around is a good...
11-03-2012, 12:48 AM
Replies: 101
Views: 11,748
Posted By lcriswell0421

Jenn, I will keep in mind the food plate...

Jenn, I will keep in mind the food plate recommendations. I looked up how many carbs she should be getting a day, and based on that and the calorie range I am looking to keep good ratios on...
11-02-2012, 10:05 PM
Replies: 101
Views: 11,748
Posted By lcriswell0421

1. Goal is less than 1600 calories/day. ...

1. Goal is less than 1600 calories/day.
No...closer (1913), very close 1677! Waaaay out of control. I succeeded...1473! Above my goal, but ended up less than I planned on.
2. Continue logging all...
11-02-2012, 09:45 PM
Replies: 101
Views: 11,748
Posted By lcriswell0421

Tori - Not killing anyone at work is a very good...

Tori - Not killing anyone at work is a very good goal to have met! lol

Quinn - Good luck on showing up your relatives who were so negative to you. Sucks when people are like that.

April -...
11-02-2012, 12:12 AM
Replies: 101
Views: 11,748
Posted By lcriswell0421

1. Goal is less than 1600 calories/day. ...

1. Goal is less than 1600 calories/day.
No...closer (1913), very close 1677! Waaaay out of control. I succeeded...1473!
2. Continue logging all food no matter how ugly it gets.
did it! yep. yes. ...
11-02-2012, 12:04 AM
Replies: 101
Views: 11,748
Posted By lcriswell0421

I like your redemptions!

I like your redemptions!
10-31-2012, 10:57 PM
Replies: 101
Views: 11,748
Posted By lcriswell0421

Canary, sorry to hear that Sandy hit you like it...

Canary, sorry to hear that Sandy hit you like it did. Other than the property damage, I hope everything is ok with you and your family.
10-31-2012, 10:55 PM
Replies: 101
Views: 11,748
Posted By lcriswell0421

Yesterday went amazingly almost perfect...until...

Yesterday went amazingly almost perfect...until about 10p.m. when my husband put the halloween candy bars in the fridge on the 2nd shelf right at my eye level. It was my undoing. I am embarrassed...
10-31-2012, 12:43 PM
Replies: 101
Views: 11,748
Posted By lcriswell0421

Mern, your daily menus always look so well...

Mern, your daily menus always look so well balanced. I'm going to have to take notes from you.

Ron, sorry to hear your knee is giving you a rough time. Hope it feels better soon.

I started...
10-31-2012, 01:39 AM
Replies: 101
Views: 11,748
Posted By lcriswell0421

1. Goal is less than 1600 calories/day. ...

1. Goal is less than 1600 calories/day.
No...closer (1913), very close 1677!:) (does that count as a success? i hope so because i felt really good about it!)
2. Continue logging all food no matter...
10-31-2012, 12:52 AM
Replies: 101
Views: 11,748
Posted By lcriswell0421

Glad to hear that! Also, I'm not sure if...

Glad to hear that!

Also, I'm not sure if you've posted your daily menu before and I'm not remembering...wondering what types of things you eat to stay so low in calories?

Lisa
10-30-2012, 03:52 AM
Replies: 101
Views: 11,748
Posted By lcriswell0421

thanks for your suggestions, mern. before i fell...

thanks for your suggestions, mern. before i fell off track i was eating every 2-3 hours and i was able to stay at around 1400 calories and not feel hungry. the trick is to figure out what i was...
10-30-2012, 01:58 AM
Replies: 101
Views: 11,748
Posted By lcriswell0421

Your welcome Mern! I encourage you to try it. ...

Your welcome Mern! I encourage you to try it. It really is delicious, and since I posted the recipe here I've had it on my brain too. I'll be putting it on next week's menu one night for sure,...
10-29-2012, 08:19 PM
Replies: 101
Views: 11,748
Posted By lcriswell0421

Well, I went over my goal yesterday. I did make...

Well, I went over my goal yesterday. I did make progress though and it was only 300 calories instead of 1000! I was still in a deficit for the day, small as it may be, but I kind of consider that a...
10-29-2012, 08:03 PM
Replies: 101
Views: 11,748
Posted By lcriswell0421

frenchhen, how active would you say you are to...

frenchhen, how active would you say you are to reach 10000 steps a day? Being honest with yourself is half the battle, I think. Great goals and attitude!

Lisa
10-29-2012, 12:48 PM
Replies: 101
Views: 11,748
Posted By lcriswell0421

Tori, I like your simple, direct and to the point...

Tori, I like your simple, direct and to the point goals! :)

Lisa
10-29-2012, 03:54 AM
Replies: 101
Views: 11,748
Posted By lcriswell0421

Mern, I think this is a pretty good idea. At the...

Mern, I think this is a pretty good idea. At the end of the week I'll see what my average was and what my overall deficit was for the week.

Lisa
10-29-2012, 01:54 AM
Replies: 101
Views: 11,748
Posted By lcriswell0421

Jenn, 140 carbs and 60g protein? or the other...

Jenn, 140 carbs and 60g protein? or the other way around? Also, would you share your recipe for taco soup?

thanks,
Lisa
10-29-2012, 01:22 AM
Replies: 101
Views: 11,748
Posted By lcriswell0421

I have big plans for this week. 1. Goal is...

I have big plans for this week.
1. Goal is less than 1600 calories/day.
2. Continue logging all food no matter how ugly it gets.
3. Take meds 2x day on time.
4. Weigh & measure everything. ...
Showing results 1 to 19 of 19


 

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