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Forum: Exercise
04-17-2010, 11:21 AM
Replies: 13
Views: 9,550
Posted By tandoorichicken

After looking into this more I've realized that...

After looking into this more I've realized that calculating EPOC is difficult and impractical unless you work in a research lab that specializes in this stuff. For the purposes of balancing your...
Forum: Exercise
04-16-2010, 12:05 PM
Replies: 13
Views: 9,550
Posted By tandoorichicken

There is a term in exercise science: excess...

There is a term in exercise science: excess post-exercise oxygen consumption. This is the technical term for after-burn and is noticeably elevated after intervals, sprints, and heavy lifting, as...
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