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Forum: Diets
06-29-2012, 07:02 AM
Replies: 33
Views: 20,014
Posted By tandoorichicken

The diets in this study were designed, controlled...

The diets in this study were designed, controlled diets (e.g. the meals were handed out, not left in the hands of the study subjects) so calorie levels and nutrition values were equivalent among...
Forum: Diets
06-28-2012, 09:01 AM
Replies: 33
Views: 20,014
Posted By tandoorichicken

For anyone who's interested, the Journal of the...

For anyone who's interested, the Journal of the American Medical Association published a study today that pitted three diets against each other over the short term (4 weeks) for ease of weight...
Forum: Diets
06-19-2012, 09:39 AM
Replies: 33
Views: 20,014
Posted By tandoorichicken

Not sure about spelt. I think it does affect...

Not sure about spelt. I think it does affect people with celiac to some extent. I've heard emmer takes more elbow grease to grind to flour because the wheat berry is particularly hard. I'm sure it...
Forum: Diets
06-19-2012, 08:10 AM
Replies: 33
Views: 20,014
Posted By tandoorichicken

I also wanted to add that paleo isn't a high...

I also wanted to add that paleo isn't a high protein diet. It can be low-carb for many people, but it doesn't have to be. Plus, protein's a pretty lousy energy source. I generally get between 50-60%...
Forum: Diets
06-19-2012, 04:32 AM
Replies: 33
Views: 20,014
Posted By tandoorichicken

Thanks for your reply. Yeah, unfortunately...

Thanks for your reply. Yeah, unfortunately there's a lot of bad science out there, and people can get pretty dogmatic about it (as with any dietary paradigm). I'm pretty sure neither you nor I have...
Forum: Diets
06-18-2012, 05:00 PM
Replies: 33
Views: 20,014
Posted By tandoorichicken

Psychosomatic or not, IMHO it's not worth the...

Psychosomatic or not, IMHO it's not worth the shrink hours to correct a perceived gluten intolerance so it might be easier to just not eat gluten grains, since the nutrients are found elsewhere. (I'm...
Forum: Diets
06-18-2012, 06:29 AM
Replies: 33
Views: 20,014
Posted By tandoorichicken

One at a time. In theory, yes. You...

One at a time.



In theory, yes. You need to eat less than you burn to lose weight. But, it is much easier to eat less when you aren't hungry all the time. If I eat high carb vs. high fat, I...
Forum: Diets
06-18-2012, 04:39 AM
Replies: 33
Views: 20,014
Posted By tandoorichicken

1dwing: Echoing what getfit1980 said,...

1dwing:

Echoing what getfit1980 said, Taubes' book is about the biology of obesity. I don't agree with everything that's in there (including Taubes' contention that exercise is pointless for...
Forum: Diets
06-15-2012, 08:49 AM
Replies: 33
Views: 20,014
Posted By tandoorichicken

That's all fine and well, 1dwing, but for...

That's all fine and well, 1dwing, but for different people different foods make sticking to that deficit much easier. For some it's low carb, for others it's low fat, for others they might have some...
Forum: Diets
06-09-2012, 10:57 AM
Replies: 33
Views: 20,014
Posted By tandoorichicken

getfit, you might want to pop on over to the...

getfit,

you might want to pop on over to the paleo/primal thread. GCBC is a starting point for a lot of us over there but specifics on diet and exercise are more widely available in that community...
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