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Forum: Diets
06-16-2010, 03:01 PM
Replies: 7
Views: 2,125
Posted By tandoorichicken

As far as protein goes, I shoot for at least...

As far as protein goes, I shoot for at least 0.75g/lb bodyweight minimum. For me that's about 120g protein / day. Pretty straightforward if you like your meat, eggs and dairy. Some veggies also get...
Forum: Diets
06-15-2010, 06:39 PM
Replies: 7
Views: 2,125
Posted By tandoorichicken

Hey jake, unfortunately I'm not on msn but...

Hey jake,

unfortunately I'm not on msn but I'd be glad to answer more questions about my diet and my fitness plan here, to the benefit of all.

Low carb, "paleo" is how I eat. It's not a "diet"...
Forum: Diets
06-14-2010, 01:06 PM
Replies: 7
Views: 2,125
Posted By tandoorichicken

Jake, Way to line up quantitative, realistic...

Jake,

Way to line up quantitative, realistic and specific goals — I respect that.

I can relate to what you're seeking as I'm seeking it too. I've hit my target baseline weight already and I'm...
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