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Forum: Food talk
07-27-2011, 09:10 AM
Replies: 110
Views: 45,289
Posted By rpmcduff

Eggs, canned tuna, Turkey, Chicken, Lean Beef and...

Eggs, canned tuna, Turkey, Chicken, Lean Beef and Pork. Dairy like yogurt and greek yogurt, cottage cheese.
Forum: Food talk
10-13-2010, 03:39 AM
Replies: 110
Views: 45,289
Posted By rpmcduff

Cottage cheese, yogurt and dried beans are great...

Cottage cheese, yogurt and dried beans are great sources of protein. Lentils have the highest protein % of the beans. As Lizzy mentioned, eggs are a great protein source and not just for breakfast....
Forum: Food talk
06-30-2010, 05:08 PM
Replies: 110
Views: 45,289
Posted By rpmcduff

I believe it was probably just a typo. By the...

I believe it was probably just a typo. By the way almeeker is female. :D
Forum: Food talk
06-30-2010, 02:34 AM
Replies: 110
Views: 45,289
Posted By rpmcduff

I looked in my pantry, Bumble Bee brand packed in...

I looked in my pantry, Bumble Bee brand packed in water is 26g protein and 100 calories. (Since protein is approximately 4 calories per gram that would make about 100 calories.) Is your's packed in...
Forum: Food talk
06-29-2010, 08:23 AM
Replies: 110
Views: 45,289
Posted By rpmcduff

I agree that whey protein is a great way to...

I agree that whey protein is a great way to increase protein intake with a minimum of calories. Most people don't understand the vital role protein plays in retaining muscle mass when they are eating...
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