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Forum: Diets
04-17-2012, 09:49 PM
Replies: 27
Views: 11,274
Posted By TrainersRoom

Aim for five servings per day of fresh fruits and...

Aim for five servings per day of fresh fruits and vegetables, focus on lean meats and low-fat dairy, and stay away from processed foods, fast foods, junk food, and anything high in salt, fat, or...
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