Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: VitoVino
Showing results 1 to 10 of 10
Search took 0.00 seconds.
Forum: Diets
03-09-2012, 05:49 AM
Replies: 249
Views: 122,326
Posted By VitoVino

And your point being what? That having high...

And your point being what? That having high cholesterol means nothing? Or that having high cholesterol shouldn't be avoided? Or you'll just go ahead and continue eating and thinking like a...
Forum: Diets
03-08-2012, 03:55 AM
Replies: 249
Views: 122,326
Posted By VitoVino

In your opinion it's "hog wash". And the...

In your opinion it's "hog wash". And the hypothesis has not been proven wrong, has it?

Good for your cholesterol being lower now. Do you know that for a "fact", i.e. you've done blood work? How...
Forum: Diets
03-02-2012, 04:45 AM
Replies: 249
Views: 122,326
Posted By VitoVino

Hey Johnny Come Lately, the situation has already...

Hey Johnny Come Lately, the situation has already been taken care of. And I think "Paleo" is a ridiculous idea, so there. :rolleyes:
Forum: Diets
02-22-2012, 10:15 AM
Replies: 249
Views: 122,326
Posted By VitoVino

Thanks for the tip, toledodba25. I'll check out...

Thanks for the tip, toledodba25. I'll check out the links. Like you say, it's always good to keep an open mind to new evidence. There's only one area that I'm closed to "new evidence", but I'm not...
Forum: Diets
02-21-2012, 09:40 AM
Replies: 249
Views: 122,326
Posted By VitoVino

I agree. I've seen this, especially from folks...

I agree. I've seen this, especially from folks who have read a book and have decided that they've got to follow it to the letter.
Forum: Diets
02-19-2012, 02:09 AM
Replies: 249
Views: 122,326
Posted By VitoVino

Smart! I eat a sweet potato daily as a source of...

Smart! I eat a sweet potato daily as a source of potassium and fiber. It really helps a lot in both departments. I use non fat sour cream on top and it's simply delicious. For an added boost of...
Forum: Diets
02-14-2012, 01:08 PM
Replies: 249
Views: 122,326
Posted By VitoVino

And fiber lowers cholesterol. So it's not the...

And fiber lowers cholesterol. So it's not the saturated fat per se, it's the cholesterol you're taking in with that 40 grams of saturated fat every day.

How Fiber Helps Lower Your Cholesterol...
Forum: Diets
02-14-2012, 06:00 AM
Replies: 249
Views: 122,326
Posted By VitoVino

Well stated, clarkslp. It's only wise to...

Well stated, clarkslp.

It's only wise to take in more fiber as the saturated fats go up. Since toledodba25 posted his macros it's certainly fair to comment on them. Advice can be taken or not. ...
Forum: Diets
02-09-2012, 01:19 PM
Replies: 249
Views: 122,326
Posted By VitoVino

@ toledodba25: If you're averaging 40 grams...

@ toledodba25:

If you're averaging 40 grams of saturated fat a day, which is about double the recommended amount, you should at be eating more fiber. You're average is only 25 grams. I'd...
Forum: Diets
10-21-2011, 08:48 AM
Replies: 249
Views: 122,326
Posted By VitoVino

That's really interesting considering I've...

That's really interesting considering I've dropped 24 pounds in 3 months and my average carb intake is around 230 grams a day. I wonder what I'm doing wrong? ;)
Showing results 1 to 10 of 10


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.