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Forum: Diets
02-09-2021, 06:28 PM
Replies: 19
Views: 3,947
Posted By dav28grav

You need to know your calorie deficit, and also...

You need to know your calorie deficit, and also do not forget to calculate how much protein, fat, and carbs you eat. This is important for your health. Add activity, do you exercise?
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