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Search: Posts Made By: episode2011
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02-07-2016, 12:30 PM
Replies: 74
Views: 7,400
Posted By episode2011

Wrapping up my week, too. I seem to have stayed...

Wrapping up my week, too. I seem to have stayed the course. Average calories have actually come in under plan. Plan was 1300-1400 average. Actual is 1266. For tomorrow's weigh-in, I hope the...
02-04-2016, 10:58 AM
Replies: 74
Views: 7,400
Posted By episode2011

You know how they say "Never go grocery shopping...

You know how they say "Never go grocery shopping while you're hungry"? Well, yeah, I just finished scarfing down some store-made fried chicken. It wasn't particularly bad, but it wasn't good enough...
02-04-2016, 05:54 AM
Replies: 74
Views: 7,400
Posted By episode2011

Ahhh ok, that makes more sense. How in the world...

Ahhh ok, that makes more sense. How in the world did I get the impression you were in Canada? Silly Epi!
02-03-2016, 12:09 PM
Replies: 74
Views: 7,400
Posted By episode2011

Debbie, Lisa: I'm shocked! In my wildest...

Debbie, Lisa: I'm shocked! In my wildest imagination, I can't image having any sort of love for salad. I'm glad for you, though, that you love it. Makes it ever so much easier to include it in...
02-03-2016, 03:34 AM
Replies: 74
Views: 7,400
Posted By episode2011

Lisa: Taking a break can be really refreshing....

Lisa: Taking a break can be really refreshing. Thinking about diet/nutrition all the time can be taxing and, in my opinion, can be counter-productive. Cut yourself some slack. You've earned it.
...
02-03-2016, 03:07 AM
Replies: 74
Views: 7,400
Posted By episode2011

Debbie: That is, indeed, excellent news! You are...

Debbie: That is, indeed, excellent news! You are so right; it's very helpful to have an alternate to the scale to measure progress. By the same token, 2 pounds in 12 days would be heaven for me! ...
02-02-2016, 01:33 PM
Replies: 74
Views: 7,400
Posted By episode2011

Wow... Did you all have as much trouble with...

Wow...

Did you all have as much trouble with the site today as I did? Although I wasn't explicitly F O R B I D D E N (like I was a few days ago), I couldn't use the forums. I could access my...
02-02-2016, 04:58 AM
Replies: 74
Views: 7,400
Posted By episode2011

Woot woot! I'm posting two days in a row! ...

Woot woot! I'm posting two days in a row!

Gypsy: How have the macros been working for you? Do you find them easy to meet?

Lisa, Mike, Quinn: Thanks! The loss has been soooooo gradual (over...
02-01-2016, 05:31 AM
Replies: 74
Views: 7,400
Posted By episode2011

Ok, post #3 for today (I'm on a roll -- a...

Ok, post #3 for today (I'm on a roll -- a sesame-seed roll, perhaps?):

I've decided it's time to cut myself some slack and perhaps give myself a bit more credit. That's a hard thing for me to do....
02-01-2016, 05:07 AM
Replies: 74
Views: 7,400
Posted By episode2011

So, here's how my last week went: Strategy...

So, here's how my last week went:

Strategy for last week, Jan 25-31:

Average daily calories: 1350-1450 RESULT: 1270
Average sodium: 1400-1500 (and at least 75% potassium to offset) ...
02-01-2016, 04:48 AM
Replies: 74
Views: 7,400
Posted By episode2011

Good morning, folks! I didn't post a lot last...

Good morning, folks! I didn't post a lot last week, but it was a few more than the week before, so I guess that's progress. You all are already on page 2 of the thread, so I have some catching up...
Showing results 1 to 11 of 11


 

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