7 Day Motivation 2/1 - 2/7

Old 02-07-2016, 05:00 AM
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Join Date: May 2014
Posts: 895

I just read the chicken chili recipe and it sounds amazing. I am going to cook it tomorrow.
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Old 02-07-2016, 08:54 AM
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557

Hi all Just wrapping up the week. I was completely on target all week with the exception of a small overage in calories a few times. Overall, my average calories in were 1486 and my average calories out were 519 leaving me with the average net calories of 967 calories. My weight is still up...looks like I'm already hitting my first plateau. I don't want to drop my calories, especially since I'm burning a lot of calories through exercise, but if the scale doesn't start to move soon, I may have to drop my calories a bit.

Weekly Goals and Accountability
64 oz. minimum water daily: M - y, Tu - y, W - y, Th - y, F - y, Sa - y, Su - y
max. 1500 calories per day: M - y, T - y, W - n, Th - y, F - n, Sa - n, Su - y,
take vitamins daily: M - y, T - y, W - y, Th - y, F - y, Sa - y Su - y
full body workout (W, F & Su): W - y, F - y, Su - y
core workout (M, Th & Sa): M - y, Th - y, Sa - y
cardio (M, Tu, W, Th & Sa): M - y, T - y, W - y, Th - y, BONUS!! F - y, Sa - y
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Old 02-07-2016, 09:30 AM
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Join Date: May 2014
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Looking good Debbie.
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Old 02-07-2016, 12:30 PM
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Join Date: Jan 2011
Posts: 463

Wrapping up my week, too. I seem to have stayed the course. Average calories have actually come in under plan. Plan was 1300-1400 average. Actual is 1266. For tomorrow's weigh-in, I hope the scale appreciates my sacrifices !
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Old 02-08-2016, 06:29 PM
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Join Date: Feb 2016
Posts: 1
Exclamation Motivation for a Heathier You

Hey guys! A little motivation goes a long way! If you have time, check out my new blog for women's fitness tips. Let's connect on Instagram @heatherwhite_lv
Have a great week!

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