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Forum: Exercise
08-18-2010, 04:33 PM
Replies: 33
Views: 7,029
Posted By CoeyCoey

Smoosh, That is exactly my point:) Just...

Smoosh,

That is exactly my point:) Just keep yourself focused on strengthening individual muscle groups slowly with light weights and use some videos to mimic and make sure you are developing...
Forum: Exercise
08-18-2010, 01:24 PM
Replies: 33
Views: 7,029
Posted By CoeyCoey

Jason, How will she know if she might be...

Jason,

How will she know if she might be quad or glute dominant in the squat? Does she even know what this means? Does she pronate or supinate her ankles which cause a rotation of her knees when...
Forum: Exercise
08-18-2010, 07:37 AM
Replies: 33
Views: 7,029
Posted By CoeyCoey

Genetics plays a much smaller role in body type...

Genetics plays a much smaller role in body type than previously thought. The same is true for diseases as well. For years, scientists have correlated many things that appear to be genetic, but they...
Forum: Exercise
08-18-2010, 07:20 AM
Replies: 33
Views: 7,029
Posted By CoeyCoey

I have to disagree with the full body workouts. ...

I have to disagree with the full body workouts. When you are new to working out, you are not going to have good form because your support muscles are not conditioned and you don't have the muscle...
Forum: Exercise
08-17-2010, 04:54 AM
Replies: 33
Views: 7,029
Posted By CoeyCoey

Do you have type I or type II diabetes? Oh,...

Do you have type I or type II diabetes?

Oh, and to answer your question, it is best to work out areas of your body individually so that you go through your entire body once a week. You can do...
Forum: Exercise
08-16-2010, 04:02 AM
Replies: 33
Views: 7,029
Posted By CoeyCoey

Like the others, I too recommend you focus on...

Like the others, I too recommend you focus on intensity over resistance. However, don't push yourself so far that you hate the work out and you burn out.

More than anything else, I would focus...
Showing results 1 to 6 of 6


 

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