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Search: Posts Made By: zootnarf
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08-27-2010, 10:17 AM
Replies: 297
Views: 36,351
Posted By zootnarf

I've been making quinoa lately, and I think it is...

I've been making quinoa lately, and I think it is very tasty. I normally make brown rice for the whole grains (again with the whole grains!:D), but if I don't think about making it early enough in...
08-26-2010, 12:14 PM
Replies: 297
Views: 36,351
Posted By zootnarf

Right, but for the same amount of carbs and...

Right, but for the same amount of carbs and calories, you also get the fiber, vitamins, minerals and essential fats that whole grains have and the white pastas don't. The fiber also makes you feel...
08-25-2010, 02:24 PM
Replies: 297
Views: 36,351
Posted By zootnarf

I LOVE Hungry Girl! I've been on her daily email...

I LOVE Hungry Girl! I've been on her daily email list for a couple of years now, and she gives some great advice. Sign up for her emails. They are free and informative!

The brands of greek yogurt...
08-23-2010, 02:06 PM
Replies: 297
Views: 36,351
Posted By zootnarf

Welcome to the new folks, and congrats to those...

Welcome to the new folks, and congrats to those seeing successes on the scale and in measurements. Well done! :D

I'm back to work after a nice, relaxing 3 weeks off, but I still managed to get in...
08-19-2010, 06:49 AM
Replies: 297
Views: 36,351
Posted By zootnarf

1. What are your goals for the coming week? Get...

1. What are your goals for the coming week?
Get in more exercise! To be quantitative about it, I'd like to get in the pool for a good swim 4x this week and do my strength/flex exercises 3x.

2....
08-18-2010, 02:21 PM
Replies: 297
Views: 36,351
Posted By zootnarf

Tomorrow is a brand new day, and as long as you...

Tomorrow is a brand new day, and as long as you get back on it, you will be fine. Think of it this way, in spite of how guilty you feel, it probably was STILL a better day than what you were eating...
08-18-2010, 02:10 PM
Replies: 297
Views: 36,351
Posted By zootnarf

I had to look up what that was. Never heard of...

I had to look up what that was. Never heard of it! I can't say I have a recipe for that exactly, but I do get chocolate cravings that have to be satisfied. I like to keep dark chocolate around for...
08-18-2010, 09:36 AM
Replies: 297
Views: 36,351
Posted By zootnarf

Oy, that stuff is evil!! I've never had the...

Oy, that stuff is evil!! I've never had the domino's stuff before, but I make a cheese bread with some low-cal spread (like Smart Balance Light) and a sprinkling of parmesan cheese. Put it under the...
08-15-2010, 04:43 AM
Replies: 297
Views: 36,351
Posted By zootnarf

Congrats to everyone and their terrific weight...

Congrats to everyone and their terrific weight loss! What great news all around. Way to go, everyone! :D

I've spent the week painting my downstairs (I'm on a 3 week break from work), so I know...
08-13-2010, 03:56 AM
Replies: 297
Views: 36,351
Posted By zootnarf

Boy, that is just the pits when you know you've...

Boy, that is just the pits when you know you've done well all week, but the scale doesn't show it. That has thrown me completely off the wagon more than once, and I had to find another system to...
08-12-2010, 07:15 AM
Replies: 297
Views: 36,351
Posted By zootnarf

It's such a hard thing to watch the weight come...

It's such a hard thing to watch the weight come off more slowly when you are used to a faster progress, but I think it is so smart. You have to be able to maintain it over the long haul without...
08-12-2010, 03:34 AM
Replies: 297
Views: 36,351
Posted By zootnarf

Hello!

Ok, enough lurking. It's time to post! :)

I don't have 100 pounds to lose this time, but I hope you all don't mind if I'm more comfortable here. I did lose 100 pounds nearly 20 years ago, and have...
Showing results 1 to 12 of 12


 

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