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12-10-2012, 12:30 AM
Replies: 62
Views: 9,436
Posted By dmartz

Calories < 1600: 1497, 1645, 1338, 1633, 1682,...

Calories < 1600: 1497, 1645, 1338, 1633, 1682, 1851, 1704
Protein > 50g: 104, 101, 71, 92, 74, 80, 111
Fats < 30%: 38, 39, 36, 36, 29, 31, 29
Cholesterol < 200mg: 281, 283, 186, 232, 197,...
12-08-2012, 01:26 AM
Replies: 62
Views: 9,436
Posted By dmartz

Fri.

Calories < 1600: 1497, 1645, 1338, 1633, 1682
Protein > 50g: 104, 101, 71, 92, 74
Fats < 30%: 38, 39, 36, 36, 29
Cholesterol < 200mg: 281, 283, 186, 232, 197
Exercise minutes: 65, 0, 15,...
12-07-2012, 07:10 AM
Replies: 62
Views: 9,436
Posted By dmartz

Thurs report

Calories < 1600: 1497, 1645, 1338, 1633,
Protein > 50g: 104, 101, 71, 92,
Fats < 30%: 38, 39, 36, 36,
Cholesterol < 200mg: 281, 283, 186, 232,
Exercise minutes: 65, 0, 15, 45,
I am...
12-07-2012, 02:09 AM
Replies: 62
Views: 9,436
Posted By dmartz

Call the family doc now, explain the situation,...

Call the family doc now, explain the situation, ask for a prescription and make an appt.

- Donna
12-06-2012, 01:12 AM
Replies: 62
Views: 9,436
Posted By dmartz

Wed

Calories < 1600: 1497, 1645, 1338
Protein > 50g: 104, 101, 71
Fats < 30%: 38, 39, 36
Cholesterol < 200mg: 281, 283, 186(!)
Exercise minutes: 65, 0, 15
I am Thankful For: Good Friends, My...
12-05-2012, 05:42 AM
Replies: 62
Views: 9,436
Posted By dmartz

Calories < 1600: 1497, 1645, Protein > 50g: ...

Calories < 1600: 1497, 1645,
Protein > 50g: 104, 101,
Fats < 30%: 38, 39,
Cholesterol < 200mg: 281, 283,
Exercise minutes: 65, 0,
I am Thankful For: Good Friends, My Health,

Walked at...
12-05-2012, 05:23 AM
Replies: 62
Views: 9,436
Posted By dmartz

Ok, I guess I was wrong... :o According to...

Ok, I guess I was wrong... :o According to wikipedia (http://en.wikipedia.org/wiki/King_cake):

But that still doesn't make it right. Soon the US Christmas season will start in the middle of the...
12-04-2012, 12:08 AM
Replies: 62
Views: 9,436
Posted By dmartz

Mon

Calories < 1600: 1497
Protein > 50g: 104
Fats < 30%: 38,
Cholesterol < 200mg: 281
Exercise minutes: 65 + 1 hr. raking leaves
I am Thankful For: Good Friends

Was full of energy on...
12-04-2012, 12:05 AM
Replies: 62
Views: 9,436
Posted By dmartz

It likely wasn't that good because it was...

It likely wasn't that good because it was un-seasonal. Sort of like walking into a Christmas store when it's 100 degrees outside. King cake season starts in January.
12-03-2012, 10:17 AM
Replies: 62
Views: 9,436
Posted By dmartz

Goals

Calories < 1600:
Protein > 50g:
Fats < 30%:
Cholesterol < 200mg:
Exercise minutes:
I am Thankful For:
12-03-2012, 10:04 AM
Replies: 62
Views: 9,436
Posted By dmartz

Mern: Thanks for the kudos, though I don't feel...

Mern: Thanks for the kudos, though I don't feel like I deserve them. I'm at the point where the calories and the exercise isn't a problem for me now, just the Other stuff... I looked back at my...
Showing results 1 to 11 of 11


 

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