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Forum: Food talk
07-22-2011, 09:53 AM
Replies: 110
Views: 45,499
Posted By mecompco

I guess the usual suspects--lean beef, fish and...

I guess the usual suspects--lean beef, fish and fowl. I particularly enjoy a breakfast of a couple eggs (from my chickens) and 3 oz. of lean beef.

Regards,
Michael
Forum: Food talk
03-22-2011, 01:15 AM
Replies: 110
Views: 45,499
Posted By mecompco

I make sure I get at least 100 grams a day, and...

I make sure I get at least 100 grams a day, and more probably wouldn't hurt. I eat steak and eggs most mornings. I buy little thin cut steaks that are about an ounce each cooked. I eat two of those...
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