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04-15-2010, 11:05 PM
Replies: 25
Views: 7,961
Posted By jonr71

I would not advocate any form of drastic change...

I would not advocate any form of drastic change due to your weight loss slowing for "a couple of days". Your weight will fluctuate due to many things on a daily basis including how much water you...
04-15-2010, 05:31 AM
Replies: 25
Views: 7,961
Posted By jonr71

You should be getting around 25g of fibre each...

You should be getting around 25g of fibre each day. Vegetables are a good source but you should try beans and pulses as a better source. Some beans are 30% fibre (broad beans). Nuts are a good source...
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