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Search: Posts Made By: jjrudd
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04-06-2014, 07:19 AM
Replies: 82
Views: 7,718
Posted By jjrudd

Such a glorious spring day (which us Ontarians...

Such a glorious spring day (which us Ontarians thought would never come) that I did some yardwork. Made a HUGE dent in cleaning the overgrown back garden and 35 mins worth of exercise to boot!! :D
...
04-06-2014, 05:04 AM
Replies: 82
Views: 7,718
Posted By jjrudd

Jenai I think I might try that recipe! Good job...

Jenai I think I might try that recipe! Good job Bea on the weight loss!

Went to luncheon after church and had sandwiches. I knew i should have put some baby carrots in my purse. A pet peeve of...
04-04-2014, 10:17 AM
Replies: 82
Views: 7,718
Posted By jjrudd

A good day. I ate within range--40 carbs per...

A good day. I ate within range--40 carbs per meal average. I had a salad with a wrap for lunch and we had spaghetti with lots of veggies for supper so I'm probably up to 5 veggies. I got in my...
04-04-2014, 03:27 AM
Replies: 82
Views: 7,718
Posted By jjrudd

Bought lots of veggies yesterday (my Mom never...

Bought lots of veggies yesterday (my Mom never seems to get enough).
Although cleaning kitchen wasn't on personal goal list counters are cleaning off (FINALLY) and will be wiped and floor mopped...
04-02-2014, 10:28 AM
Replies: 82
Views: 7,718
Posted By jjrudd

Thanks Mern. I will check those out. I did try...

Thanks Mern. I will check those out. I did try spaghetti squash but it didn't agree with me and there are some other veggies that do also.
I'm in Ontario. I know you mentioned HG flatbread and...
04-02-2014, 03:40 AM
Replies: 82
Views: 7,718
Posted By jjrudd

Hi everyone. Just back from Dr office. A1C was...

Hi everyone. Just back from Dr office.
A1C was higher than I thought at 8.4. I had been averaging 7.4 since diagnosed so that isn't a good number. I has gone up by 1 in a year. Weight was up a...
04-01-2014, 11:58 PM
Replies: 82
Views: 7,718
Posted By jjrudd

Dr appointment this morning to go over results...

Dr appointment this morning to go over results from bloodwork. Fingers crossed it's not as bad as I think it is!
Jenn
04-01-2014, 02:19 AM
Replies: 82
Views: 7,718
Posted By jjrudd

I know what you mean Debbie! I'm taking a...

I know what you mean Debbie!
I'm taking a writing course at local library which will be my social outlet for a few weeks. Wasn't Hope the writer?

Jenn
03-31-2014, 11:34 PM
Replies: 82
Views: 7,718
Posted By jjrudd

GOALS for the week 1. stay within carb limit...

GOALS for the week
1. stay within carb limit 40g per meal no
2. 4 servings fruits/veggies yes
3. Exercise 4X 30 min no

Personal goals
1. write more/stress less
no

Jenn
03-30-2014, 11:44 PM
Replies: 82
Views: 7,718
Posted By jjrudd

Motivational Thread March 31-April 6

Good morning All. Up early this morning so decided to start. Going to be a gloriously sunny WARM day. Woo hoo.

GOALS for the week
1. stay within carb limit 40g per meal
2. 4 servings...
Showing results 1 to 10 of 10


 

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