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Search: Posts Made By: ggursky
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Forum: Newcomers
01-10-2012, 04:29 AM
Replies: 9
Views: 1,101
Posted By ggursky

Fiber is good but sodium is way up there! I am...

Fiber is good but sodium is way up there! I am probably not getting in my 8 glasses of H2O a day either....am working on that as I 'm sure this will help too! I do appreciate your help!!!
Forum: Newcomers
01-09-2012, 03:44 AM
Replies: 9
Views: 1,101
Posted By ggursky

My nutritionist labeled me that way. I was...

My nutritionist labeled me that way. I was probably eating 1100 - 1200 calories/day and exercizing 4 - 5 times per week for 45min (a mix of cardio and weight training. My macronutrient ratios...
Forum: Newcomers
01-08-2012, 07:46 AM
Replies: 9
Views: 1,101
Posted By ggursky

Unhappy My BF is 30.9% which is in the overweight range...

My BF is 30.9% which is in the overweight range...
Forum: Newcomers
01-06-2012, 03:55 AM
Replies: 9
Views: 1,101
Posted By ggursky

Smile Help! Sluggish Metabolism

Hey everyone! I just joined yesterday and for the past 10 yrs or so I've been trying to lose 20 - 30 lbs. I have had some success in the past with calorie restriction and workouts but have never...
Showing results 1 to 4 of 4


 

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