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Forum: Weight Loss Tips
04-17-2011, 07:59 AM
Replies: 16
Views: 3,860
Posted By waltrush

Welcome

You should try to lose 1-2 lbs. per week, that's the preferred rate of weight loss.

Be sure you are eating enough calories and breaking your meals up into 6 times.

If you are not already active...
Forum: Food talk
04-10-2011, 07:21 AM
Replies: 110
Views: 58,032
Posted By waltrush

Have you tried dry beans? they are very high in...

Have you tried dry beans? they are very high in protein and should be readily available. Just pre-soak and biol for 45 minutes with some onion garlic and any spices you link. Eat 2-3 cups per day for...
Forum: Support group for just men
04-10-2011, 07:13 AM
Replies: 15
Views: 5,006
Posted By waltrush

Everyone gets frustrated, if you give up then...

Everyone gets frustrated, if you give up then what.

If your health is important to you it's worth it!!!

By the way 1 pound a week is fantastic, remember the weight didn't magically appear one...
Forum: Success Stories
04-10-2011, 07:09 AM
Replies: 82
Views: 27,171
Posted By waltrush

Congrats: I just started a program and was...

Congrats:

I just started a program and was told about Fitday, I finally feel in control of my eating habits.

Keet up the great work...

Walt
Showing results 1 to 4 of 4


 

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