Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: hananshz
Showing results 1 to 15 of 15
Search took 0.00 seconds.
03-29-2011, 06:45 AM
Replies: 11
Views: 2,464
Posted By hananshz

Cassie, I appreciate your reply..it gives me a...

Cassie, I appreciate your reply..it gives me a big boost, and the line of your signature is a great advice in itself, the other valuable advice also when you said to reduce the calorie intake by...
03-26-2011, 07:52 AM
Replies: 11
Views: 2,464
Posted By hananshz

Thanks, I think that I need more and more...

Thanks, I think that I need more and more motivation...if I feel the support from everyone...I think I'll keep it up...I liked when you said Chin up :)

Hanan
03-26-2011, 07:44 AM
Replies: 11
Views: 2,464
Posted By hananshz

Thanks Jacqueline, did this happened to you...

Thanks Jacqueline, did this happened to you before?..did you mess up your diet?...by the way you are doing great on your weight loss journy...keep it up
03-26-2011, 07:27 AM
Replies: 11
Views: 2,464
Posted By hananshz

HELP, I've reached my MINI weight goal today, BUT!!!!!

I've reached my mini goal today, I've started on 9 March by 98.6kgm, and today I've reached 95.4, and I'm so happy for that.

What I'm concerned about is that I messed up with calories consumption...
03-21-2011, 01:36 AM
Replies: 5
Views: 1,499
Posted By hananshz

Thanks, I liked the way you replied, it feels...

Thanks, I liked the way you replied, it feels that you are an optimistic person :)
03-21-2011, 01:10 AM
Replies: 5
Views: 1,499
Posted By hananshz

Suffering from Back Pain that Stopped Me from Working OUT, WHAT SHOULD I DO?

Hello to all, please Help me, I'm sufferig from back pain that stopped me from continuing my routine work out at the gym yesterday and expected to last for 3-4 days :(. Before the pain my allowed...
Forum: Newcomers
03-17-2011, 04:11 AM
Replies: 18
Views: 4,924
Posted By hananshz

Hi BabyBiscotti, when I was talking about the...

Hi BabyBiscotti, when I was talking about the 40/30/30 I was referring to Michael reply (up), and my question was how could he maintain the ratio, as still for my protein intake it is always low, and...
Forum: Newcomers
03-16-2011, 06:55 PM
Replies: 28
Views: 4,328
Posted By hananshz

Hi Mike, how would you do the 40/40/20 or...

Hi Mike, how would you do the 40/40/20 or changing it, please give an example by food, and when you change also how would you also change the food...EXAMPLES PLEASE....as I joined on the 9th of this...
Forum: Newcomers
03-16-2011, 06:25 AM
Replies: 18
Views: 4,924
Posted By hananshz

Hi mecompco, I forgot to ask you how you keep the...

Hi mecompco, I forgot to ask you how you keep the 40/30/30, by how many servings of each?
Forum: Newcomers
03-15-2011, 09:31 PM
Replies: 18
Views: 4,924
Posted By hananshz

Thanks a lot, you gave me a great help...and I'm...

Thanks a lot, you gave me a great help...and I'm sure that I'll be in need for a lot more along the way...so please be there for me :)
Forum: Newcomers
03-15-2011, 08:00 PM
Replies: 18
Views: 4,924
Posted By hananshz

Smile Eating out!!

Yes it was baba Gannouj, and that what I did, I broke down the ingredients (olive oil, eggplant and sesame sauce if I may call it), of course its a bit hard to quantify as I don't have scales in...
Forum: Newcomers
03-15-2011, 08:10 AM
Replies: 18
Views: 4,924
Posted By hananshz

I forgot to say, as a reply to Ratsmouth, I eat...

I forgot to say, as a reply to Ratsmouth, I eat more vegetables and fruits (either fresh or dried like prunes and apricot, but after weighing them), and I used to cook the vegetables (I usually eat a...
Forum: Newcomers
03-15-2011, 08:02 AM
Replies: 18
Views: 4,924
Posted By hananshz

Thanks a lot for your replies, its always good to...

Thanks a lot for your replies, its always good to know that you are not a lone :).

Now I'm trying to keep my calories intake by maximum 1500. But I alreay messed up on one dinner (we went out, and...
Forum: Newcomers
03-15-2011, 02:55 AM
Replies: 18
Views: 4,924
Posted By hananshz

I'm new and Need your help in guiding me to be the NEW ME

Hi, my name is Hanan, and I'm new here. I joined on 9th of this month with a lot of hope to lose weight. I started at 98.6kgm (I'm from Egypt and we use kgm instead of pounds), today I weighed my...
Forum: Newcomers
03-13-2011, 03:57 AM
Replies: 18
Views: 4,924
Posted By hananshz

I need to lose at 50 Pounds

Hello, my name is Hanan, and I'm Egyptian and new here, I need to lose 50pound, I've started on 9th March 2011, and I'm just counting my calories by writing them down and weighing them, I've been...
Showing results 1 to 15 of 15


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.