Where to begin...
#16
lift heavy, eat good foods (cut out junk and sugars) and take in enough protein. It should be pretty easy. Once your body fat drops lower, it gets harder.
#18
FitDay Member
Join Date: Feb 2011
Posts: 82
Can't wait for kayaking season to start here in NY (around May 1). At that point, I'll switch at least part of my exercise routine to upper body workouts (sprinting on the Erie Canal), where I can actually enjoy using muscles and cruising past egrets and herons and other boats and things. By the end of the summer, I ALWAYS have incredible upper body strength, thanks to the kayak.
#19
FitDay Member
Thread Starter
Join Date: Mar 2011
Location: Ohio
Posts: 138
Down to 256... really getting into the gym and enjoying learning new excersises. The biggest difference I notice is feeling different muscles that I didn't know I had plus I can start to see more definition which is a good feeling... overall very pleased and can't wait to see the changes over the next month