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Forum: Weight Loss Tips

11-19-2010, 09:05 AM

Replies: 4

How to calculate aerobics with weights

Views: 3,080

Posted By Jay_Wyatt

Thanks guys! I added it in as calisthenics,...

Thanks guys!

I added it in as calisthenics, light or moderate. I figure it is better to think I am working less than more, lol.

I actually Googled the terms and what I'm doing is a bit more...

Forum: Weight Loss Tips

11-19-2010, 09:02 AM

Replies: 12

How Quickly Will I Lose Inches

Views: 21,429

Posted By Jay_Wyatt

Thanks! I am avoiding much weight because I...

Thanks!

I am avoiding much weight because I do bulk up quickly. I have no intention of being a lady body builder! :eek:

I am gonna stick with what I'm doing for now. Eating better, walking 2...

Forum: Weight Loss Tips

11-19-2010, 05:14 AM

Replies: 4

How to calculate aerobics with weights

Views: 3,080

Posted By Jay_Wyatt

How to calculate aerobics with weights

I am doing my aerobics with 14 ounce weights in each hand.

The workout lasts 1 hour and is pretty intense--I do not stop moving and there are a lot of stretching motions involved.

I do 30...

Forum: Weight Loss Tips

11-19-2010, 05:06 AM

Replies: 12

How Quickly Will I Lose Inches

Views: 21,429

Posted By Jay_Wyatt

Thanks! I just bought a caliper on Ebay. I...

Thanks!

I just bought a caliper on Ebay. I have a tape measure because I sew. Wow, never thought I would enjoy "working out". Now I am buying special gadgets! :eek:

I'm sure I will have more...

Forum: Weight Loss Tips

11-18-2010, 10:56 AM

Replies: 12

How Quickly Will I Lose Inches

Views: 21,429

Posted By Jay_Wyatt

Thank you all for taking the time to help me out....

Thank you all for taking the time to help me out. I will probably go and buy a scale next week. That way it will be there in case I wanna know my weight.

To meet FitDay requirements, I'll just...

Forum: Weight Loss Tips

11-18-2010, 09:02 AM

Replies: 12

How Quickly Will I Lose Inches

Views: 21,429

Posted By Jay_Wyatt

Thanks! I really am confused. To lose...

Thanks!

I really am confused. To lose weight I am supposed to follow this for calories, right?

Calories You Burn: 2,363

Calorie Restriction: 609

Calorie You Can Eat: 1,754

Forum: Weight Loss Tips

11-18-2010, 04:01 AM

Replies: 12

How Quickly Will I Lose Inches

Views: 21,429

Posted By Jay_Wyatt

How Quickly Will I Lose Inches

An educated guess would be very helpful, lol. I am completely lost when it comes to figuring this stuff out. :confused:

If I have figured this right this right,

Under all this fat there is a...

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