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Search: Posts Made By: vonkaeferchen
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Forum: Exercise
04-20-2011, 06:36 AM
Replies: 4
Views: 3,321
Posted By vonkaeferchen

I decided to discuss the waist line issue with...

I decided to discuss the waist line issue with personal trainer.
Hope he will come with an idea what should I do. For now he told me that the problem is 70% diet. So far we started to do more...
Forum: Exercise
04-13-2011, 10:27 AM
Replies: 4
Views: 3,321
Posted By vonkaeferchen

How to get my thin waist back???

hello everybody! I have noticed, that after I started working out I lost weight, yes - but I also lost my thin waist... It is not hourglass shape any more... It is flat... Yes, strong, yes, not...
11-09-2010, 10:05 AM
Replies: 2
Views: 788
Posted By vonkaeferchen

I would think that you can try the OOlung tea or...

I would think that you can try the OOlung tea or Camomile citrus tea (I have one from Mighty leaf). It helps me not to accumulate water weight. Try it if you are not allergic to it.
Forum: Exercise
11-09-2010, 09:45 AM
Replies: 5
Views: 20,755
Posted By vonkaeferchen

Hula Hoop - regular vs. weighted

I need some advise or may be somebody has an experience using hula hoop to define weist line and get rid of love handles.
I recall during my childhood it was fun. With regular, not weighted hula...
11-09-2010, 05:52 AM
Replies: 19
Views: 5,357
Posted By vonkaeferchen

I would suggest adding a physical activity that...

I would suggest adding a physical activity that you really like - that will bring you your feeling of having fun - whilie you reduce your carbs. For me it is dancing. I was dancing yesterday, about 2...
11-03-2010, 05:54 AM
Replies: 7
Views: 1,173
Posted By vonkaeferchen

I am also 5'4" and was able very easy to go from...

I am also 5'4" and was able very easy to go from 155lb to 148 during my first month of starting training. Now for one month I am swinging around 145-148. I keep with circuit training with TRX and...
Forum: Exercise
10-24-2010, 04:07 PM
Replies: 3
Views: 1,908
Posted By vonkaeferchen

Cool Do you excercise while being sick???

Hello -
The question I have : do you exercise while you have sore throat? Or strep throat? No temperature, just cough...
In Russia I would stay away from exercising till I recover + another 2 week...
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