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Search: Posts Made By: yessayantz
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10-19-2012, 02:05 PM
Replies: 542
Views: 90,231
Posted By yessayantz

Unhappy Stressed out

Ok, had knee surgery for a sports injury and one thing led to another and I have put on an excess 18 lbs...Doctor allowed me to train 4 weeks ago but just elliptical or bike which I started 4 weeks...
10-18-2010, 04:19 AM
Replies: 0
Views: 731
Posted By yessayantz

Talking Nutrition advice

I can't ever seem to be able to get close to the amount of protein I am supposed to eat. like 90-120g/day or if I follow the 1g per lb of body weight , then 145g of protein?. My carbs and fat go up...
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