need nutrition and exercise help

Old 10-18-2010, 04:19 PM
  #1  
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Join Date: Sep 2010
Posts: 2
Talking Nutrition advice

I can't ever seem to be able to get close to the amount of protein I am supposed to eat. like 90-120g/day or if I follow the 1g per lb of body weight , then 145g of protein?. My carbs and fat go up really high too. Any suggestions.
current weight 145lbs
goal weight 130lbs.
No rush nice and easy
HELP

Last edited by yessayantz; 10-29-2010 at 10:35 PM.
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