FitDay Discussion Boards

Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

FAQ
Community
Calendar
Today's Posts
Search
Search: Posts Made By: smmurphy1
Showing results 1 to 1 of 1
Search took 0.00 seconds.
Forum: Support group for just women
07-29-2010, 02:10 AM
Replies: 73
Views: 15,026
Posted By smmurphy1

Over 50 is even worse!

All I can say is lift weights (heavier/fewer reps is better than lighter more reps no matter what you've heard) Muscle metabolizes energy--fat just sits there. Lift until you feel like you couldn't...
Showing results 1 to 1 of 1


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.