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Forum: Weight Loss Tips

01-13-2010, 12:05 AM

Replies: 29

i need tips

Views: 15,758

Posted By rhcarm

Allow yourself ONE indulgence a week. ONE...

Allow yourself ONE indulgence a week. ONE Serving. ONLY ONE. But give yourself that. I find, if I don't have something I'm really craving or wanting, I'll eat everything else until I get that...

Forum: Food talk

01-12-2010, 11:31 PM

Replies: 109

Protein Shakes/Smoothies Recipes

Views: 61,325

Posted By rhcarm

1/4c fiber one cereal skim or 1% milk yogurt...

1/4c fiber one cereal
skim or 1% milk
yogurt (read your labels!)
ice cubes

I just pour enough milk in to blend easily in the blender.

I've used all bran, fiber one, kochi go lean..they all...

Forum: Weight Loss Tips

01-12-2010, 11:19 PM

Replies: 260

How much are you going to lose?

Views: 66,141

Posted By rhcarm

51 pounds . 2.36 a week. apparently this is not...

51 pounds . 2.36 a week. apparently this is not completely safe, however, as we all know, the 1st 10lbs of water will drop in a week, the next 20 will go in a couple weeks and then the fight will...

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