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Forum: Exercise
07-16-2010, 12:05 PM
Replies: 9
Views: 5,786
Posted By sskogg

I'm a she, and I'm only trying to sell you on the...

I'm a she, and I'm only trying to sell you on the idea of using kettlebells for your workout. Its amazing. EVERYONE in our gym notices their body changing after 5-6 workouts. Even incredibly fit...
Forum: Exercise
06-30-2010, 03:37 PM
Replies: 9
Views: 5,786
Posted By sskogg

1200 calories per hour

I use kettlebells ranging from 16 to 44 pounds, occasionally heavier for a dead lift. The great thing about a kettlebell workout is that you swing them. It's an all over body workout that...
Forum: Exercise
06-26-2010, 03:20 PM
Replies: 4
Views: 1,085
Posted By sskogg

Weight loss

To lose just one pound, you must have a calorie deficit of 3500 calories. The best way to watch your deficit is with the fit day program. If you enter all you eat, and enter all your activities, it...
Forum: Exercise
06-26-2010, 04:41 AM
Replies: 9
Views: 5,786
Posted By sskogg

KettleBell Workout - burn 1200 cal/hr

According to ACE (American Council on Exercise) an intense kettlebell workout burns 1200 calories per hour. However, there is no exercise listed that remotely comes close to that calorie burn.
...
06-26-2010, 04:27 AM
Replies: 12
Views: 2,384
Posted By sskogg

Great Book!

I understand exactly what you are saying and feeling, and I'm sure there are a lot of women out there feeling the same way. I think this book might help. Please don't be put off by the title, it is...
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