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Search: Posts Made By: machine_x
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Forum: Success Stories
07-26-2010, 05:15 AM
Replies: 7
Views: 2,182
Posted By machine_x

Thanks. :O)

Thanks. :O)
Forum: Success Stories
07-23-2010, 02:03 AM
Replies: 7
Views: 2,182
Posted By machine_x

Start: 362 Plan: Warrior Diet Week 1: 352 (-10)...

Start: 362 Plan: Warrior Diet
Week 1: 352 (-10) Plan: WD
Week 2: 347 (-5) Plan: WD
Week 3: 344 (-3) Plan: WD (started Atkins after this week)
Week 4: 336 (-8) Plan: Atkins
Week 5: 329 (-7)...
Forum: Success Stories
07-02-2010, 06:44 AM
Replies: 7
Views: 2,182
Posted By machine_x

Here are my weekly losses to date (on Friday...

Here are my weekly losses to date (on Friday weigh-in schedule)

Start: 362 Plan: Warrior Diet
Week 1: 352 (-10) Plan: WD
Week 2: 347 (-5) Plan: WD
Week 3: 344 (-3) Plan: WD (started Atkins...
Forum: Support group for just men
07-01-2010, 09:06 AM
Replies: 7
Views: 2,206
Posted By machine_x

Don't let it get you down, mate. Just do better...

Don't let it get you down, mate. Just do better today. It's not the occasional lapses that do us in, it's the throwing in the towel that does it. Stay strong.
Forum: Success Stories
06-25-2010, 08:18 AM
Replies: 7
Views: 2,182
Posted By machine_x

Thanks guys. I'll try to update every Friday to...

Thanks guys. I'll try to update every Friday to keep me accountable. ;)
Forum: Success Stories
06-25-2010, 03:33 AM
Replies: 7
Views: 2,182
Posted By machine_x

My Progess (machine_x)

Here are my current stats.

Age: 38
Height: 5' 11"
Starting Weight: 362
Current Weight: 329
Goal Weight: 195-205 range

Here are my weekly losses to date (on Friday weigh-in schedule)
Forum: Weight Loss Tips
06-21-2010, 04:08 AM
Replies: 260
Views: 66,149
Posted By machine_x

Started: 362 pounds Currently at: 336 pounds ...

Started: 362 pounds
Currently at: 336 pounds
Goal Weight: 205 pounds

Want to lose 157 total, need to lose 131 more - hopefully by the end of March 2011.
Forum: Support group for just men
06-21-2010, 04:04 AM
Replies: 3
Views: 1,753
Posted By machine_x

What choice do you have? If you have serious...

What choice do you have? If you have serious health issues you need to ask yourself one simple question before every meal; "if eating this is killing me, why do I want to eat it?"

Think about it....
Forum: Diets
06-21-2010, 03:38 AM
Replies: 21
Views: 12,755
Posted By machine_x

Quite on the contrary. Intermittent fasting has...

Quite on the contrary. Intermittent fasting has been proven to increase longevity and over-all health. Now, I'm not in favor of long term water fasts, but diets like the Warrior Diet, EOD (Every...
Forum: Diets
06-21-2010, 02:03 AM
Replies: 389
Views: 207,018
Posted By machine_x

Smile Hi all. I'm new to fitday and I'd like to give...

Hi all. I'm new to fitday and I'd like to give you a quick rundown of my current plan.

Age: 38
Height: 5' 11"
Starting Weight: 362
Current Weight: 336
Goal Weight: 195-205 range

Here are...
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