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Forum: Support group for just men
07-10-2011, 08:07 AM
Replies: 11
Views: 4,425
Posted By ray2007

Are you just doing cardio alone or are you...

Are you just doing cardio alone or are you strenght training also. If not, then maybe think about doing some weight training and it will help you burn more calories and tone your body and add some...
Forum: Support group for just men
07-10-2011, 08:02 AM
Replies: 7
Views: 2,769
Posted By ray2007

Maybe if you switch up and do other cardio...

Maybe if you switch up and do other cardio exercises instead of always doing the eliptical trainer. Try swimming or maybe the bike and see if your knees start to feel better. Just a Thought
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