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Forum: Weight Loss Tips

05-12-2010, 05:38 AM

Replies: 61

Need to reduce belly fat

Views: 40,746

Posted By MrClimbfall

Yeah, you can't target belly fat that way. My...

Yeah, you can't target belly fat that way. My personal trainer told me that the key to losing belly fat is to work the legs like mad. So I do think that kickbocing or kicking the life out of the...

Forum: FitDay Reports

05-12-2010, 05:16 AM

Replies: 10

Don't understand Baseline Metabolism measurements. Please help

Views: 6,528

Posted By MrClimbfall

Don't understand Baseline Metabolism measurements. Please help

hi guys and gals!

My name is Nicky James (<---- my first name, like if your first name is Mary Jo... mine is Nicky James) and I'm completely new to fitday. I could type a whole shpiel about my...

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