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04-03-2015, 09:36 PM
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Views: 1,073
Posted By walidomra

What are the best ways to lose weight and burn fat

1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.

2) Run 10 100-yard sprints and burn up to 500 calories.

3) Wait 20...
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