What are the best ways to lose weight and burn fat

Old 04-04-2015, 09:36 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Apr 2015
Posts: 1
Default What are the best ways to lose weight and burn fat

1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.

2) Run 10 100-yard sprints and burn up to 500 calories.

3) Wait 20 minutes before going for seconds.

4) Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories.

5) Use a smaller dinner plate—it’ll limit how much you can pile on.


6) Use a blue dinner plate. Studies show the color has an appetite- suppressing effect (as opposed to red and yellow plates).

7) Sub in nonfat Greek yogurt for mayo and sour cream—you’ll save 700 cals and 100 cals per half cup, respectively.

8) Eat peanuts from their shells. You’ll nosh on 50% fewer nuts in a sitting just trying to peel before eating.

9) Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it’s time to stop eating.

10) Snack on pistachios instead of pretzels.

11) Take up power yoga. You can burn up to 344 calories a class.

12) Train fasted once a week. This helps the body to keep adrenaline high and blood sugar low.

The #21DayShred: Download the blueprint to building a rock solid, shredded body>>>
Pages


14 Famous People You Won't Believe Aren't StraightLOLWOT
Bigger Is Better—15 Celebs That Prove Curvy Is BeautifulFitTips4Life
5 Simple Tips On How To Attract Women The Tao of Badass eBook
‘Warren Buffett Indicator’ Signals Collapse in Stock MarketNewsmax
6 Useless Exercises You Probably DoThePostGame
Here Are 7 Women You Won’t Believe Actually Exist! FitFluff
by Taboola
Sponsored Links
FROM THE WEBFROM MEN'S FITNESS
14 Famous People You Won't Believe Aren't Straight (LOLWOT)
15 Worst Texts to Send After a Date (Playboy)
Having Diabetes is Not a Life Sentence. Learn How You … (The Diabetes Protocol eBook)
Shocking Video That The Eyecare Industry Is Trying To H… (Vision Protocol Guide)
15 SEXY Sport Pictures You CAN’T Miss(TheBleacherSeats.com)
How to Get Lean: 25 Ways to Lose Fat Faster
12 Healthy Foods and Drinks That Can Make You Fat
Fat-Burning Body-Weight Workout
No-Pain Six-Pack: Chest, Shoulder, and Arm Workout
The 15-5 Minute Workout
by Taboola

Last edited by Kathy13118; 04-04-2015 at 03:11 PM. Reason: removed links
walidomra is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.