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Search: Posts Made By: r.springstead
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04-08-2010, 01:07 PM
Replies: 26
Views: 8,721
Posted By r.springstead

I completely agree. I am down 167#, lost 165# in...

I completely agree. I am down 167#, lost 165# in 14 months, maintained for a few months then slowly put back on 45#. I lost the original weight with diet and exercise. I started 1-4-10 to get the...
04-07-2010, 03:32 AM
Replies: 4
Views: 3,915
Posted By r.springstead

I started out finding out my basil metabolic rate...

I started out finding out my basil metabolic rate on line, height, weight, age, then added lifestyle and exercise. fitday does this too but i tried a few others to compare. Once you have your basic...
04-05-2010, 04:10 AM
Replies: 2
Views: 2,212
Posted By r.springstead

Down 167# 19 more to go!

I hit my lowest weight since 1987 this week! I was worried about breaking through a previous plateau but i never slowed down this time. I can see the end! I log everyday on Fitday, an indispensible...
03-16-2010, 05:47 AM
Replies: 7
Views: 2,422
Posted By r.springstead

last year i didn't track calories on-line. i also...

last year i didn't track calories on-line. i also try to eat a mid-morning and afternoon snack. anothe rkey for me is to avoid situations where i may over eat by eating healthy before i go. for me it...
03-16-2010, 05:43 AM
Replies: 7
Views: 2,422
Posted By r.springstead

I try to get at least 1800, 2000 is the average,...

I try to get at least 1800, 2000 is the average, and max is 2500. i am losing 2-3# pwe week at that. i eat plenty of protein 130g/day. red meat every cople of weeks, and try to get vegetables, but...
03-08-2010, 05:09 AM
Replies: 7
Views: 2,422
Posted By r.springstead

Down 165#, up 45#, now down 40#.

I lost 165# in about 14 months, then decided I had the tiger by the tail. How wrong I was. I put on 45# over the next 10 months, even though i was working out everyday, ran several 1/2 marathons, a...
Forum: Exercise
02-17-2010, 12:10 AM
Replies: 85
Views: 24,167
Posted By r.springstead

Yes! I only started running about 1.5 years ago....

Yes! I only started running about 1.5 years ago. Weighed 340# so i started slow. Ran my first marathon in October, weighed 250#. I am training for another marathon in May. I love running, never...
01-10-2010, 09:42 AM
Replies: 26
Views: 8,570
Posted By r.springstead

Good job! I lost #165 with diet and exercise, and...

Good job! I lost #165 with diet and exercise, and people ask me how i did it, my response 1/3 was controlling food intake, 1/3 exercise, and 1/3 figuring out why i overate and worked on those issues.
01-09-2010, 09:08 AM
Replies: 2
Views: 2,545
Posted By r.springstead

Getting back on track

December 21, 2007 I weighed 386# and was 39 years old. I was a star high school football player, and played for a small college team, and i never thought I would weigh almost 400#. I decided that...
Showing results 1 to 9 of 9


 

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